Plan + Process = success

teaching you life change in a sustainable way

find out how it works

 

A – A FREE Strategy and Support Call (no obligation!)

  • Discuss your history and determine your lifestyle goals and vision of a better you, where do you want to be in 6 months?

  • Uncover potential roadblocks to success and strategize how to overcome them

  • I will tell you how we can create a clear, concise and sustainable long-term plan to fit your lifestyle and goals.

 

C - Creating your Custom PLAN

  • You chose to continue with me! Congrats you now have a coach ready to educate you every step of the way.

  • Now we implement the strategy that makes sense for your real life circumstances and goals

  • I will use whatever tactics suit you best, whether it be macro counting, calorie targets, meal timing and frequency, or unique lifestyle habits (you are a special snowflake!)

 

T – Taking the first steps in the process

  • Time to follow the plan (specific to you), adherence is key!

  • You will be required to track certain progress measures so that we can look to the science to see if you are succeeding, not just random weigh-ins

  • An operating system allows for completely custom metrics, check-ins, worksheets, journals, notes, and appointments

 

I – Intentional Check-Ins

  • You will connect with me weekly ensuring you are on track to meet your goals

  • Coaching and education are at the cornerstone to this system and each contact will be a mix of accountability and foundational nutrition concepts

  • Unlimited access to me for support, motivation, guidance, questions and more

 
 

O – Online metrics and goal tracking system

  • Real time graphs and charts of your progress and adherence to the program

  • Virtual vision-board to remind yourself of your goals

  • A 100% customized program that is ready to adapt on the fly, we know how quickly life can change

 

N – Non-stop support, tools and education to reach your goals  

  • Educational tools and resources keeping you committed to reaching your goals

  • Thorough, honest answers from a genuine and transparent coach

  • A “pocket-coach” for instant support whenever you need it most

  • Tactics for effective grocery shopping, food selection and meal preparation