What is Barbell 101.

• A peek behind the curtain, all the things you need to understand before you start weightlifting from firsthand experience

• A cliffnotes version of how your developmental journey will go as a new weightlifter

• A step by step process in finding your weak points 

• The science behind how training develops and what you are focusing on in each stage

• The BARBELL 101 blueprint 

• Recovery. JUST DO IT.  A whole section linking you out to some of my favorite recovery modalities.

• Understanding intensity and load in a new way

• The excel program template ready for you to personalize based on your evaluation

• Step by step process on choosing the right movements during the right phase of training to fit your unique needs and weak points